1 + 1 Grief Guidance
Grief profoundly touches the mind, body, and spirit—it is some of the most meaningful and transformative work we can do. I would be honored to support you through this challenging time with compassionate, integrative grief guidance.
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Together, we'll create a sacred space of connection and belonging, empowering you to tap into your innate capacity for healing.
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You don’t have to navigate this journey alone.
Build Your
Grief Tending Kit
You will build a "toolkit" of practices that you can use in your day-to-day life.
The combination of meditation, movement, breath work, meaningful rituals, guided journaling and creative projects will provide you with an experiential approach that will sustain you through the coming months and years as you cycle through your grief journey.
Align with Nature + Your True Nature
A significant loss can leave us feeling disconnected with life itself. I invite you to reconnect with the wisdom inherent in life’s cycles by aligning with the natural world.
I help you honor your grief by reconnecting you with nature, your true nature, and the renewal inherent in the cycles of life, love, and loss.
Private Support
Tailored to YOU
Every loss is different, every person is different, and you deserve an approach to healing that is customized to where YOU are at on your journey.
I’ll meet you there - whether that’s processing deep emotions, finding new practical ways to tend to your grief, or creating meaningful rituals that help you connect with your loss in a sacred way.
1+1 Grief Guidance Options
Individual Grief Guidance Sessions & Packages
Single sessions and packages provide support for you no matter what season of grief you are experiencing - whether you're in the depths of acute grief seeking immediate support through one session or through ongoing care that multiple sessions provide.
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I’ll meet you exactly where you are, creating a compassionate space for your grief to be witnessed and your story to be heard.
Pricing
One 60-minute Session: ($80)
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​Package of Four 60-minute Sessions: $300 (save $20)
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Package of Six 60-minute Sessions: $450 (save $30)​
Personalized
Grief-tending Journey
Highly-tailored sessions that are on-going and offer a consistent, nurturing space to tend to your grief. Together, we will build a personalized toolkit of mind, body, and spirit-centered practices. Grounded in nature’s rhythms and the cycles of the seasons, this approach helps you reconnect with your own capacity for healing.
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You’ll receive resources like step-by-step PDFs, guided videos, and soothing meditations to support you between sessions and in the years to come.
Pricing
Monthly Sessions (one 60-minute session/month): $130 per month
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Bi-Weekly Sessions (two 60-minute sessions/month): $210 per month
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Weekly Sessions (four 60-minute sessions/month): $350 per month
How to Begin
As with most of my offerings, we will begin with a conversation - it is especially important that you are given the opportunity to connect with me for a 30-minute session. We can uncover questions that you might about receiving grief support. This stuff can be scary, and my goal is to provide you with the information you need to make a good decision for yourself about what type of support you need right now.
What to Expect
After our initial conversation, we will decide on a rhythm of sessions that works well for you. If you are in my local area, we will meet in person and if not - we'll meet by Zoom!
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We will begin by getting to know one another, and my favorite part of the process is learning about you and your unique story of loss. We will take inventory together of where you are at in your healing journey, where you are headed, and how we can get there together.
About Peer Support
Peer support is about finding connection through shared experiences. Sometimes, the best support comes from those who truly understand what you’re going through—people who offer empathy rooted in their own personal experiences of loss.
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Our work together will be guided by your unique needs. With a focus on rebuilding trust in life, we’ll explore ways to tend to your broken heart, heal the areas of your mind, body, and spirit that need care, realign with your new reality, and find meaningful ways for you to express your story.
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I am here to witness your pain, offer a listening ear, and work with you to discover your path forward. Together, we’ll engage in practical mind, body, and spirit grief practices, helping you build your own Grief Tending Kit.
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Read more about Peer-to-Peer support and my training as a Certified Grief Educator.
Grief is a whole-human experience, which requires a whole-human approach to healing.
Learn how to care for yourself as you begin again in a world that has been turned upside​
In a world that just keeps moving, you deserve to be truly seen and your grief witnessed. Moving through the pain of loss can be so very isolating, and I really truly love to walk hand-in-hand with those who are in the midst of this transformative journey.
Grief moves in cycles and rhythms, and our work together honors this very natural process. Over time, you will begin to notice shifts in your pain as you allow grief to move through your body, mind, and spirit.